Blog

This summer, Seven Minutes turned 1! And what a year it’s been: We’ve seen so many changes in nearly every dimension: economic, medical, societal environmental. We’ve given to worthy causes, set goals, found meaning and took the time to breathe.

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If you – like us – find yourself looking for new, exciting content to check out as our screen time goes ever-up during quarantine, we found a great new medium perfect for the Lifetherapy lifestyle. 

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If we’re being honest, sometimes the idea of managing stress makes us stressed. So many self-care books on our shelves, so many self-care tips and tricks populating our social feeds…all seemingly promising a magic bullet to a more serene life.

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